Can Health Supplements Help Ease Allergies?

February 28th, 2022
Can Health Supplements Help Ease Allergies?

As we begin to put the cold weather of winter behind us, many of us transition from dealing with cold weather to dealing with allergies. In most cases, allergies produce a few sneezes and sniffles. However, to some, they can be debilitating. When that is the case, people begin to wonder "Can health supplements help ease allergies?".

In this article, we are going to take a close look at the effect that health supplements can have on allergies.

What Causes Allergies?

Before we look into the research, let's clarify what causes allergies. Allergic reactions are caused by confusion in how the immune system responds to a particular substance.

The immune system thinks the allergy-inducing substance is a foreign invader that needs to be fought off. In most cases, the immune system will manage most allergens without us consciously knowing. But when they don't, will health supplements fix the problem?

Do Health Supplements Ease Allergies?

While many people reach for over-the-counter allergy medicine such as Claritin, a more holistic and long-lasting remedy to allergies is health supplements. Studies have shown that one of the most effective ways to keep allergies at bay is through a healthy diet.

Health supplements such as probiotics, omega 3 fatty acids, and Vitamin D can significantly reduce the effects of allergies. Just one tbsp of fish oil per day will impart a healthy dose of omega 3 fatty acids and vitamin D to your diet. Pair this with a probiotic, and you are effectively supporting your immune system as it defends from potential allergens.

Health supplements may not fix allergies completely, but it is worth trying, as they might mitigate the problem.

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